Training Plan

In: Other Topics

Submitted By chloe745
Words 774
Pages 4
Richard Johnson Anglican School
Stage 6 PDHPE
Preliminary Course
Assessment Task Two

Details: | Unit: Core 2- Body In MotionAssessment Task Number: 2Weighting: 25%Due Date: 31 July 2015 (Term 3 Week 2)Task Title: Training ProgramTotal Marks: 50Draft and Review: 10 marksFinal Submission: 40 marksOutcomes: P7, P8, P10, P11, P17 |

Coaching staff of high representative sporting teams/individuals will always plan training programs to effectively develop their teams or athletes. They will use various methods and techniques when designing these programs so that athletes can develop their fitness and skills.

Choose a sport of your choice. This sport will be your focus in completing each section of this task.

Part A- Draft and Review 10 Marks
To gain 10 marks you need to complete the following * Submit at least 1 draft to a friend for “peer-feedback” * Submit at least 1 draft to the teacher for feedback * Complete Part A Student Reflection and submit sheet on assessment submission * Complete Part B Student Reflection and submit within 24 hours of assessment being returned.

Part B- Training Program 20 Marks
Design a week long training program using the FITT principles. Ensure your athletes have both anaerobic and aerobic training incorporated, in a ratio relevant for your chosen sport. You should also ensure you train the relevant health and skill related components of fitness.

Part C- Report (1-2 pages) 20 Marks
Justify your training program by: * Describing the changes to the musculoskeletal and cardiorespiratory systems.

* Explaining why these components of fitness are relevant to your sport.

* Explaining why you chose this ratio of anaerobic & aerobic training.

Part A Student Reflection (To be completed on submission of assessment task) | (Circle a number: 1 = strongly agree to 5 = strongly…...

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