Sociology Essay

In: Other Topics

Submitted By AlexCollis
Words 1332
Pages 6
Personal Exercise Plan
Personal Exercise Plan

Alex Etim

Alex Etim

Personal Profile
Alex Etim
Date of Birth:
Medical Info:
Past Injuries:
Torn tendon in left foot and tight quads
Sporting History:
Football and Basketball clubs from 2007
Every day many people are getting involved in physical activity and due to wrong or inefficient preparation they are injured and are/or left mentally scarred. A PAR-Q is designed to keep you safe and to let your gym or trainer know any physical or mental illness that could hinder different activities and an instructor would like to know them. Do you have a bone or joint problem such as arthritis, which has been aggravated by exercise or might be made worse with exercise? | Yes / No | To your knowledge, do you have high blood pressure? | Yes / No | To your knowledge, do you have low blood pressure? | Yes / No | Do you have Diabetes mellitus or any other metabolic disorder? | Yes / No | Has your doctor ever said that you have raised cholesterol (serum level above 6.2mmol/L)? | Yes / No | Do you have or ever suffered a heart condition? | Yes / No | Have you ever felt pain in your chest when you do physical exercise? | Yes / No | Is your doctor currently prescribing you drugs or medication? | Yes / No | Have you ever suffered from shortness of breath at rest or with mild exercise? | Yes / No | Is there any history of Coronary Heart Disease within your family? | Yes / No | Do you ever feel feint, have spells of dizziness or have ever lost consciousness? | Yes / No | Do you currently drink more than the average amount of alcohol per week? | Yes / No | Do you currently smoke? | Yes / No | You do NOT currently exercise regularly (at least 3 times per week) and/or work in a job that is physically demanding. |…...

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