Health & Wellness

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BACHELOR OF BUSINESS ADMINISTRATION WITH HONOURS

7 / 2016

MPU2313

HEALTH AND WELLNESS

MATRICULATION NO : 870331145060001 IDENTITY CARD NO. : 870331145060 TELEPHONE NO. : 019-346 8814 E-MAIL : siti_nor_hidaiyah@yahoo.com LEARNING CENTRE : SHAH ALAM LEARNING CENTRE

Question 1
A healthy lifestyle is a way of life that can reduce the risk of various diseases in the future. Lack of exercises and eating fast foods will lead to unhealthy lifestyle. To improve the state of wellness, people can choose to have active lifestyle and healthy diet so it will help in reducing the risk of diseases such as heart disease, hypertension, and diabetes.

A healthy lifestyle is defined as a condition of physical, mental and social wellbeing, active, intelligent and free from any disease (WHO, 1948). This definition stressed that the status of healthy lifestyle is not threatened by any disease that could harm human. The main importance of a healthy lifestyle is to keep the health in good condition. This lifestyle is always beneficial to physical fitness. For example, by doing regular exercising and consume foods with the right nutrients, we can avoid dangerous diseases and ensuring a person’s life be more healthy and active. Exercise such as sports, jogging will ensure our body becomes fitter and circulatory system become more orderly. The human immune system will become more efficient thus stamina and strength can be built. Healthy lifestyle also guarantees the stability of mental health which enable us to control pressures and reduce stress. For example, resting and sleeping with sufficient time helps to reduce stress, calm the mind and body, hence our metabolism is able to run smoothly.
Characteristics of a healthy lifestyles:
1)…...

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